Considering Exercise Variety

Classes range ladder training app from 5 minutes to 1 hour and include cardio, HIIT, strength training, yoga, and short workouts. Users answer a few questions to personalize their experience, and more than 5,000 downloadable classes are available on demand. Teachers worldwide create programs for beginner, intermediate, and advanced practices. At an additional cost, users can access personalized health coaching and have private chats with fitness coaches. It offers nutritional advice, mindfulness exercises, and tips on developing a holistic approach to health. This all-rounded approach ensures your journey is not just about physical fitness but overall well-being.

Best running app for tracking your training

You’ll also follow the workouts on your own, so aside from optional workout reminders, you’re not really getting any accountability with Shred. This isn’t a big deal for those who don’t mind training alone, but if you’re looking for accountability, you’ll need to choose a different option. You can choose your own training goal, but you can’t build your own workouts. Instead, you’ll have to choose from one of SHRED’s circuit-style workouts, which some may not enjoy.

• In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health.
• There are plenty of bodyweight-only workouts to choose from; just know that even a few free weights (such as the best dumbbells) available to you may help you with your workout options and progression.
• Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle.
• We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.
• Using the gathered information, we then narrowed down the list to only 5, so read our review of the 5 best fitness apps.
• In the end, the best work out app is the one you’ll actually use consistently.

Has features that spark your interest.

At the end of the day, the best online workout program for you is the one you’ll be consistent with. As a whole, The Sculpt Society offers sculpt, dance cardio, and strength classes, as well as full-body classes (which blend all of the above). The Sculpt Society’s prenatal and postpartum programming focuses on low-impact, joint-friendly movement that feels supportive during pregnancy and recovery. Classes emphasize strength, mobility, and connection rather than intensity, making them easy to return to even on lower-energy days. The tone is realistic and encouraging, which can make a big difference during this stage of life. Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh.

Community: Will You Have Support?

The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting. As a beginner, you can start with simpler goals and naturally progress to more advanced training styles as your knowledge grows. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength exercises.

It also has an option to share the information in your app with your physician to better monitor your health. Fitness apps are readily available for download, which we can use to train for a marathon, burn fats, build muscles, or become flexible. Workouts can be customized (down to the specific trainer who gets you pumped), so you can keep your switch up your swings whenever one routine gets old.

All in all, the workouts are decent, but there are better options out there. The workouts felt challenging and effective and the instructions were clear and easy to follow. That said, if you favor classes like pilates and cardio dance, vibe with Obé’s sherbet-colored aesthetic, and want an app with easy-to-join live classes, Obé is a solid option.

Are workout apps suitable for beginners?

Our team may know the best home gym equipment like the back of our hands, but you don’t have to go on a shopping spree in order to start exercising. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.

Best workout app for personal training

This flexibility is invaluable for anyone who trains in multiple environments. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. While the free version is extensive, if you’re going on some deep country trails, it may be worth it to upgrade. At only $35.99 per year, the monthly price works out to only $2.99, so even the paid plan earns a 5 out of 5 for value.

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The platform includes workouts, skill training, mindfulness and meditations, and even practical lifestyle advice and recipes for all fitness levels and interests. Most apps allow you to set daily or weekly reminders to keep you on track and log your progress. “This will help users stay accountable for their fitness goals, which is so important when it comes to making long-term lifestyle changes,” she adds. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out. Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications. Look for an app whose level of guidance matches how confident you feel performing exercises on your own.

Table of Contents

Glo curates several collections to help you narrow your choice, including beginner-friendly series and collections of 15-minute workouts for those short on time. The app also offers cardio, some light basic strength training, flexibility sessions, and meditations for a break from yoga or Pilates. The best workout app depends on your goals, experience, and preferences—someone training for muscle gain might choose a strength‑focused app, while a beginner walker may prefer a simple, walking‑based program. The best option is the one you can use consistently and safely for months, not days. With the wide variety of options available, from free fitness apps to paid workout apps and everything in between, there’s sure to be an app that suits your needs and helps you achieve your fitness goals. You’re also able to start out at whatever fitness level feels comfortable, and with many workout apps offering free trials, you can try out a few before fully committing.

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Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. Future brings the luxury of working out with a personal trainer to your fingertips, literally.

Listen to your body

Many of these options combine workouts with meal plans and mindset activities to help you strike a balance and maximize effects. Are you tired of downloading exercise apps that don’t fit your fitness goals? Maybe the number of reps in the exercise routines doesn’t suit your fitness levels, or the meal plans could use some work to support your workout routine. Or perhaps you’ve tried of completely free workout apps that fall short of expectations.

After a quick quiz, it creates a four or eight-week training plan that matches your fitness levels and aspirations. Sticking to a fitness routine can be challenging at times, but staying motivated is key to achieving success. A lack of motivation often leads to missed workouts, poor nutrition choices, and ultimately falling off track with your goals. This is where fitness motivation apps come in – they provide the tools and support needed to maintain motivation and stay committed to your health and wellness journey.

Equipment Availability

“I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements. Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point). TR[Ai]NER by Element 26 is highly adaptable based on the information you give it. For example, our tester told the app that he also trains for Olympic weightlifting.

Apple

Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer madmuscles fitness app cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.

Features

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Best Apps for Weight Loss and Cardio

Plus, I loved how you can target different areas of the body with different training plans. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts.

• Celebrity workouts, free fitness guides, and various classes from dance to HIIT.
• For the sake of this round-up, our tester trialed the Premium version of the app, which is where you can get one-on-one personal training.
• While there are plenty to choose from in 2025, Runna is our favourite of all the running apps.
• Apple Watch users should consider this next app for tracking workouts.
• Keeping track of your progress or taking a virtual group class are examples of actionable steps that can help you stay motivated and achieve your goals.
• With must-have Apple Watch apps like Headway, you can enjoy bite-sized audio summaries of bestselling nonfiction books right from your wrist — no iPhone required.

Rather than starting from scratch every week, the app automatically adjusts workouts based on goals, available equipment, schedule, and previous performance. Staying motivated in your fitness journey can be a challenge, but participating in fitness challenges can reignite your passion and commitment. Here are the Top 10 Fitness Challenges that are guaranteed to boost your motivation and keep you engaged in your workouts. Updated January 2026, these challenges are designed to cater to various fitness levels and preferences. Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise and fitness that are effective and safe, and aren’t sure how much exercise they need to do.

Apple Fitness Plus

Whether you’re looking for personal coaching, tracking your workouts, or simply getting inspired, there’s an app for you. With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both. It’s one of the best workout apps as it promotes strengthening the body and mind, with Pilates with weights workouts alongside classic full-body Pilates workouts and more focused Pilates abs workouts.

Use Headway during workouts to grow physically and mentally!

That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us.

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From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. With must-have Apple Watch apps like Headway, you can enjoy bite-sized audio summaries of bestselling nonfiction books right from your wrist — no iPhone required. Audible lets you stream or download entire books on your watch, perfect for workouts or commutes.

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By pairing structured workout plans with practical nutrition guidance, it helps athletes think about fueling and recovery in the same context as their training load. Pete found the program easy to stick with, rating sustainability a 4 out of 5. It’s non-judgmental, and when you log ‘less-healthy’ meals, the app offers ways you could potentially improve the meal. This is helpful and can make the program feel more sustainable for people who are learning how to build more nutrient-dense meals,” he said. While some workout apps are free to download, many operate through a subscription-based model.

The Conqueror solves that problem by supporting you through virtual races and then rewarding you with a medal (and more swag if you pay for it). The medals are truly impressive, and you get to choose your race theme (Harry Potter! European countries!). While the Libby app works just like those for-profit apps, you may have to wait for your favorites through a hold list, just like you do for hardcopy books.

She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. Glo trainers host live daily lessons to encourage physical activity and mental wellness — which you can do alongside other members. However, to level up your app experience, you can connect your Glo account to Strava, one of the best apps for tracking exercise.

Look for apps that track reps, sets, heart rate, and calories burned to keep you informed and motivated. Learn how building a fitness identity creates lasting consistency, strength, and predictable progress. Summer can get frustrating fast if body weight is the only measure of progress. Travel, hydration, changing food routines, and irregular schedules can all cause temporary fluctuations that have nothing to do with actual fitness progress. Summer schedules rarely cooperate, which is exactly why rigid workout plans tend to fail. Here are some of the top female fitness trainers we’re crushing on (in no particular order) and think you’ll want to follow, too.