Is Fitbod or Caliber Better?

• Typically, the more input you have from an online coach, the more the app can cost.
• This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands.
• Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech.
• Great for all levels, it starts where you are and guides you forward, adapting to your progress.
• Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription.
• That’s not to say they were bad, and we’re sure a few people out there would enjoy giving them a shot.

The app is free of ads and contains a library of over 500 exercises. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. If you want a full structured plan without apps, explore our home workout routine. For weight-loss-focused strength training, Fitbod and Caliber are again the top picks — but for different users. Fitbod works well when you want AI to vary your sessions and prevent adaptation plateaus.

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Again, make sure the tracking and logging functions match the needs of your fitness goals. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. We recommend JEFIT if you’re new to bodybuilding and aesthetic workouts.

This visual guide allows you to make informed decisions about your training split on the fly, ensuring you only work muscles that are ready for stimulus. Les Mills Plus costs $14.99 monthly with annual options available at discounted rates. The subscription grants unlimited access to all class formats, structured programs, and new content releases without tiered pricing structures. The platform emphasizes heavy compound lifting with straightforward linear progression that adds 5 pounds to most exercises after each successful workout. You’ll perform the same lifts repeatedly, building proficiency and strength through high-frequency practice with gradually increasing loads. StrongLifts develops strength through simple progression rules that work exceptionally well for beginners while teaching proper barbell technique through consistent repetition.

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You’ll log barbell movements, machine work, dumbbell exercises, and bodyweight progressions while the app calculates your total training volume and highlights when you achieve new strength milestones. Jefit supports progressive overload through historical data visualization that shows exactly how your lifts improve week after week. Jefit operates as a data-focused training platform where you log exercises, weights, sets, and reps for every workout session. The app provides a massive exercise database with over 1,300 movements complete with animation demonstrations and muscle group diagrams.

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As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. To narrow down your choice from the twelve apps we reviewed, consider what currently holds you back the most. Answering this question honestly will point you directly to the best solution.

Instantly see and fix the root of poor form

Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates. Check out our full Peloton app review for our full look at one of the best online workout programs. And just like their iconic cycling instructors, each one is taught by an instructor who won’t only get you the results you’re looking for but also make you want to do the work. Our content publisher started swearing by this online workout program when it got her to like tempo runs, which took her marathon training to a whole new level. Train Hard is CrossFit Games athlete and former Fittest Man on Earth Jason Khalipa’s programming.

Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5.

Lack of personalization

Hevy merges the simplicity of a workout logger with the motivation of a social network, creating a unique experience for tracking strength training. Its primary function is to let you build, track, and log your workouts with incredible speed and ease. The interface is clean and designed for quick inputs during rest periods, which makes it one of the best workout apps for strength training if mad muscle app you dislike spending too much time on your phone at the gym. StrongLifts 5×5 strips strength training down to five fundamental barbell exercises performed in a simple 5 sets of 5 reps format. This strength training app for women focuses exclusively on compound movements that build total-body strength through consistent linear progression. You add weight to the bar each successful workout, following a proven program that eliminates complexity while delivering measurable results through systematic load increases over months.

Are strength training apps suitable for beginners?

Using MyFitnessPal is incredibly easy, as you only need to choose the foods from the database and then record those details in the app. Make sure that the strength app you’re looking at can provide you with workouts suitable for the equipment you have available. “Technology can facilitate a more informed and personalized approach to health and wellness, but it’s important to use it mindfully and not just rely on numbers,” he explains. Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments).

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Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. Your mind is a muscle that deserves just as much (and, TBH, probably more) care as the rest of your body. Give it the TLC it warrants with Shine’s personalized programs that deliver daily messages of affirmation, self-care advice, and a podcast meets meditation that tackles a new wellness topic every day. On top of that, you can also access sleep-inducing bedtime stories, soothing music, gratitude exercises, and more than 500 guided meditations. People seem to either really love this total-body exercise—or absolutely hate it. As the name would suggest, Burpee Be Stronger is entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty.

Well, just keep scrolling for more no equipment home workouts, please. In fact, penciling in lower-key sessions is an important part of a balanced exercise routine, and you can reap some pretty great mental health benefits as a result. “The workouts on this app often help me feel like I’m just being mindful and moving my body to feel better rather than ‘fixing’ or ‘improving’ anything,” she explains. Whether you’re a beginner learning how to lift or a seasoned gym-goer tracking macros and PRs, the best bodybuilding apps bring structure, convenience, and personalisation to your training. You can choose from multi-week programmes created by accredited coaches or build your own custom plan.

Tracked

There is no doubt that boxing is a great way to stay in shape and feel tough at the same time. The beauty of boxing is that you can learn the basic moves with just a few pieces of equipment. The PunchLab app is full of beginner-friendly boxing workouts led by professional coaches like Arnie Abs and Bobbie Jo Davis. Choose from hundreds of trainers who craft specialized programs adapted to your changing needs.

How We Picked and Tested the Best Workout Apps

Then it creates a customized, effective and powerful workout for me. As the world’s foremost athletic brand, it’s safe to say Nike knows a thing or two about fitness. Proving as much is Nike Training Club, which respectively straddles yoga, bodybuilding, and a slew of additional categories by way of various routines.

Cost

While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. If you’re all in on bodyweight training, BetterMe is one of the best options around. Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. We give the app 5 out of 5 stars for both ease of use and equipment demands. You should know the type of training you should do to best achieve those goals.

As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version. There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.

It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The price of an app is a strong deciding factor for many, especially since some apps can cost upwards of $200 per month, while others are free for life. For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings. This level of customization and personal touch can enable you to stay focused on your goals, and you can rest assured that each workout you complete has been tailored to help you get closer to them.

It also costs $199 per month, but GGR readers can get their first month for free. You’ll also follow the workouts on your own, so aside from optional workout reminders, you’re not really getting any accountability with Shred. This isn’t a big deal for those who don’t mind training alone, but if you’re looking for accountability, you’ll need to choose a different option. You can choose your own training goal, but you can’t build your own workouts. Instead, you’ll have to choose from one of SHRED’s circuit-style workouts, which some may not enjoy.

We’ve tested the best workout apps to build muscle and boost your wellbeing at home

Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form. (With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats. As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. But that’s just the start—users can also access sessions centered on running, functional training, yoga, cycling and more, plus personalized workout programs. If you’re curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down.

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The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. But the reason I rate this as the best workout app for most people is that there’s a lot of variety. There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. Because the programs we tested are 100% online, it’s important that the platform is easy to use and doesn’t take away from the workout experience.

Why We Like Caliber Strength Training

Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category.

Zing AI: Home & Gym Workouts

Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. But figuring out what to do with those five minutes can be surprisingly overwhelming. Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form. Tailored to your current fitness level, available time & equipment, your strengths/weaknesses, and your goal, a 100% customized and science-based workout plan will be created for you. When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle.

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Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. The right fitness app should fit your schedule, workout preference and lifestyle. Create and track your workouts from over 5000 exercises for home or gym. In-person sessions happen at your home, so you get the one-on-one attention and help you need without the intimidation of a gym.

Best Workout App for Stress Relief: The Pilates Class

The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them madmuscles reviews over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. Muscle Booster also earned perfect marks in the accountability and progressive overload categories. In order to move on to new workouts and learn different exercises, you have to complete your previous workouts. Our tester appreciated this, as the app pushes you to master your current workout before moving on.

Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise. It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births. You can also search by muscle group, workout focus, and equipment to find a class. Recommended additions to your workout include stretching periods, and Pace Prompter records your speed and tells you to slow down or speed up depending on your pace.

Custom Exercise

• If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance.
• Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.
• We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free.
• The app is free unless you sign up for an Elite Yearly Subscription.
• The basic route-planning features are free, although if you want convenience or extra guidance while you’re out (like wrong turn correction), you’ll need to take out a subscription to AllTrails+.
• However, you’ll need compatible hardware, and it’s only good for cycling workouts.

Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). The best workout app isn’t the same for everyone, but the ones we love share a few key qualities. Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun.