Simply cutting back or giving up alcohol or other drugs can be enough to reverse the negative impacts on your sleep (and can greatly improve your health overall). If you have alcohol in your system when you hit the hay, you may not sleep very deeply, or for very long, on and off throughout the night. That’s because as […]

Going forward, we will only be focusing on the American English method. All words of a dialogue must be enclosed within quotation marks to indicate that these words are the exact words of the speaker. Never use single quotation marks in sentences like the previous three. Note that the period goes inside both the single […]