Examples of Processed Foods to Avoid

Examples include pasta, tofu, canned beans, whole-grain bread, and frozen vegetables. Processing can improve safety, affordability, or convenience without necessarily diminishing nutritional value. This imposter is made mostly of skim milk (what!?), oil, water, and tomatoes. It’s from emulsifying egg yolks, gelatin, a slew of gums and gels, and then thickening it up with isolated […]

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