While digital refers to something that can be manipulated by the fingers (called “digits”), it also is a type of electronic signal that uses a binary code (a system using numbers, or “digits”) to transmit information. It’s easy to imagine the connection between fingers and numbers, as the first mathematical “calculators” were probably fingers and […]
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The second phase is more of a lifestyle change designed to be followed long-term, encouraging education about nutritious food choices and portion sizes in addition to being physically active. Fruits, vegetables, and physical activity make up the base of the pyramid, followed by carbs in the next layer, then protein and dairy, fats, and finally, […]
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